Showing posts with label Working Women. Show all posts
Showing posts with label Working Women. Show all posts

Sunday, January 13, 2013

5 Kitchen Hacks That Make Cooking Fun For Working Women or Bachelors!


1. Deseed a Pomegranate in Seconds Using a Wooden Spoon
If you don't love pomegranates, it's either because you've never had one or you hate how much work they take to deseed. While many people recommend peeling it in a bowl of water, it turns out there's an even faster method: just break it open and bang on it with a wooden spoon. You should have all those seeds in a bowl in about 10 seconds.
2. Stop Peeling Boiled Eggs and Just Cut Them in Half
Peeling a hard boiled egg is a pain in the butt, and there's a much easier way to get to the goods inside: just cut it in half and spoon it out of the shell. It should slip out pretty easily, though you should make sure there aren't any tiny pieces of shell still stuck on it before you go shoveling it in to your mouth. If that isn't enough of a parlor trick for you, though, you can always use use the peel-and-blow method shown at the left.
3. Make Pancakes with a Squeeze Bottle
Ladling pancake batter into a pan is a recipe for a mess. Instead of dripping batter all over the place, put that pancake batter in an old condiment bottle and squeeze it out. You'll get perfectly shaped pancakes without any drips or unevenness. Just make sure you wash that ketchup bottle thoroughly first, because otherwise...ew.
4. Peel a Head of Garlic in Seconds with Two Bowls
If you have a particularly garlic-heavy recipe to make (so brave!), don't waste time peeling each head by hand. Just crush your garlic as normal and throw it all into a big salad bowl. Then, with another big salad bowl, shake the garlic up for a few seconds, and you should find it's fully peeled and ready for cooking. Just remember to neutralize that garlic breath after the meal with a glass of milk.
5. Peel a Potato in One Step
If you don't want to sit there peeling countless spuds just to get your mashed potato fix, you can use this simple method for peeling them in seconds. After boiling them, place them in a bowl of ice water for a few seconds. Then, just grab it with both hands, twist, and pull apart. The skin should slide right off.
You can find more Kitchen Hacks from Lifehacker.com

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Saturday, January 12, 2013

Beware of these negative behavior patterns that predict a divorce


Dr. Gottman has named the most corrosive negative behavior patterns, “The Four Horsemen of the Apocalypse.” Specifically, these are:

Criticism: stating one’s complaints as a defect in one’s partner’s personality, i.e., giving the partner negative trait attributions. Example: “You always talk about yourself. You are so selfish.”

Contempt: statements that come from a relative position of superiority. Contempt is the greatest predictor of divorce and must be eliminated. Example: “You’re an idiot.”

Defensiveness: self-protection in the form of righteous indignation or innocent victim-hood. Defensiveness wards off a perceived attack. Example: “It’s not my fault that we’re always late; it’s your fault.”

Stonewalling: emotional withdrawal from interaction. Example: The listener does not give the speaker the usual nonverbal signals that the listener is “tracking” the speaker.

These predict early divorcing – an average of 5.6 years after the wedding. Emotional withdrawal and anger predict later divorcing – an average of 16.2 years after the wedding.

More Self Help and Tips


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How to Prevent A Divorce? Dr. John Gottman’s Top Relationship Tips

Marriage Day
Marriage Day (Photo credit: Fikra)

Seek help early.
The average couple waits 6 years before seeking help for relationship problems. (And keep in mind, half of all marriages that end do so in the first 7 years). This means the average couple lives with unhappiness for far too long.

 Edit yourself.
The happiest couples avoid saying every critical thought when discussing touchy topics.

Soften your "start up."
Arguments often "start up" because one partner escalates the conflict by making a critical or contemptuous remark. Bringing up problems gently and without blame works much better.

Accept influence from your partner. 
In studying heterosexual marriages, we found that a relationship succeeds to the extent that the husband can accept influence from his wife. For instance, a woman says, "Do you have to work Thursday night? My mother is coming that weekend, and I need your help getting ready." Her husband then replies, "My plans are set, and I'm not changing them." As you might guess, this guy is in a shaky marriage. A husband's ability to be influenced by his wife (rather than vice-versa) is crucial - because research shows that women are already well practiced at accepting influence from men.  A true partnership only occurs when a husband can do the same thing.

Have high standards.
Happy couples have high standards for each other. The most successful couples are those who, even as newlyweds, refused to accept hurtful behavior from one another. Low levels of tolerance for bad behavior in the beginning of a relationship equals a happier couple down the road.

Learn to repair and exit the argument.
Happy couples have learned how to exit an argument, or how to repair the situation before an argument gets completely out of control. Examples of repair attempts: using humor; stroking your partner with a caring remark ("I understand that this is hard for you"); making it clear you're on common ground ("We'll tackle this problem together"); backing down (in marriage, as in the martial art Aikido, you often have to yield to win); and, in general, offering signs of appreciation for your partner and his or her feelings along the way. If an argument gets too heated, take a 20-minute break, and agree to approach the topic again when you are both calm.

Focus on the bright side.
In a happy marriage, while discussing problems, couples make at least five times as many positive statements to and about each other and their relationship as negative ones. For example, "We laugh a lot" as opposed to "We never have any fun." A good marriage must have a rich climate of positivity. Make regular deposits to your emotional bank accounts!

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Women, Find Out The Unique Characteristics that Make Emotionally Intelligent Husbands!


My data on newlywed couples indicate that more husbands are being transformed. About 35 percent of the men we’ve studied fall into the category of “emotionally intelligent husbands”. Research from previous decades suggests the number used to be much lower.

Because this type of husband honors and respects his wife, he’ll be open to learning more about emotions from her. He will come to understand her world and those of his children and friends. He may not emote in the same way that his wife does, but he will learn how to better connect with her emotionally. As he does so, he’ll make choices that show he honors her. When he is watching the football game, and she needs to talk, he’ll turn off the TV and listen. He’s choosing “us” over “me”.

I believe the emotionally intelligent husband is the next step in social evolution. This doesn’t mean that he’s superior to other men in personality, upbringing, or moral fiber. He has simply figured out something very important about being married that the others haven’t yet. And this is how to honor his wife and convey his respect to her. It is really that elementary.

The new husband is likely to make his career less of a priority than his family life, because his definition of success has been revised. Unlike husbands before him, he makes a detailed map of his wife’s world. He keeps in touch with his admiration and fondness for her. And he communicates it by turning toward her in his daily actions.

This benefits not only his marriage but his children as well. Research shows that a husband who can accept influence from his wife also tends to be an outstanding father. He is familiar with his children’s world and knows all about their friends and their fears. Because he’s not afraid of emotions, he teaches his children to respect their own feelings -- and themselves. He turns off the football game for them, too, because he wants them to remember him as having had time for them.

The new type of husband and father leads a meaningful and rich life. Having a happy family base makes it possible for him to create and work effectively. Because he is so connected to his wife, she will come to him not only when she is troubled, but when she is delighted. When the city awakens to a beautiful fresh snowstorm, his children will come running for him to see it. The people who matter most to him will care about him when he lives and mourn him when he dies.

The other kind of husband and father is a very sad story. He responds to the loss of male entitlement with righteous indignation, or he feels like an innocent victim. He may become more authoritarian, or withdraw into a lonely shell, protecting what little he has left. He does not give others very much honor and respect because he is engaged in a search for the honor and respect he thinks is his due. He will not accept his wife’s influence because he fears any further loss of power. And because he will not accept influence, he will not have very much influence. The consequence is that no one will much care about him when he lives, nor mourn him when he dies.

More here